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Self-care and do you actually do it?
Here is a question for all of you. Would you rather 1. Service your car regularly so that it keeps running smoothly and have very little problems OR 2. Wait until the car starts to leak oil on the ground and there is that funny noise and some smoke coming from the engine and the […]
Water, Water, Water
Everyone knows that drinking water is important part of keeping us alive. FACT: Did you know that you can survival 3 days without water before you perish! Our body is made up of about 65% water. So why don’t we drink enough of it? When it comes to it we have a taste for sugar. […]
Top 10 excuses people use when asked “how’s your water intake?”
Everyone knows that drinking water is super important for our bodies. If you don’t, have you been living under a rock lately? But back to the point. During every treatment you have I ask the same question “How’s your water intake?’’. I hear excuses left right and center so I am going to tell you […]
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